Need a WOD on the Go?
1. Complete as many rounds as possible in 15 mintues of:
5 B.F.S.U (Roll up a towel for you lower back)
10 Push Ups
15 Air Squats
2. For time:
300 Air Squats
3. Three rounds for time of:
10 Burpees
15 Mountain Climbers
20 Rocking Planks
4. Five rounds for time of:
15 H.S.P.U
30 B.F.S.U
5. For time:
25 Back Extensions
50 Burpees
75 B.F.S.U
100 Air Squats
Got a Jump Rope?
1. For time:
100 DUBz
75 Air Squats
50 Burpees
2. Three rounds for time:
50 Push Ups
50 Back Extensions
50 DUBz
3. Five rounds for time:
10 H.S.P.U
20 Air Squats
30 DUBz
4. For time:
Run for 5 minutes
75 Air Squats
75 Push Ups
75 DUBz