Whether you’re a pro athlete, generally active, or haven’t worked out in a while, CrossFit is for YOU and the Basics Course is where to start. During these sessions your coaches will increase the intensity based on your ability, and assess your movements to create a personalized program to improve your flexibility, performance, and safety. The Course is designed to bring you up to speed on the foundations of CrossFit; the form and technique of our movements, philosophy behind the CrossFit Program, and Nutrition Strategies we use to get incredible results. At The CrossFit CUBE we work hard and have a great time doing it! The is welcoming community, fun, motivating, friendly, and the workouts are extremely rewarding. There’s no reason to be nervous. This was new to all of us at some point!
Every new member must complete the THREE days of Basics.
Sessions are held every Monday – Wednesday at 8pm AT NO EXTRA COST.
Each session last between 45-60 minutes.
If you can not attend a session at 8pm, you have two options:
1. Schedule a one-on-one make-up session with one of the trainers. (There will be a fee of $10 per session, please email info@thecrossfitcube.com to schedule your one-on-one session)
2.Attend the missing session the following week.
Have you been doing CrossFit at another Affiliate? If you have been training at another CF affiliate, you may be able to skip the Basics course and get started with the regular classes after being evaluated and approved by one of our coaches. Please email info@TheCrossFitCUBE.com to schedule your FREE evaluation.
Want to try CrossFit before signing up? No problem! We offer a FREE CrossFit workout, all you have to do is check out or class times here select a time that is most convenient for you and send us an email to info@thecrossfitcube.com letting us know you’ll be stopping by. Come check us out, you wont regret it!