The CrossFit CUBE Miami, FL

6/19/13

The CrossFit CUBE — Wed, 19 Jun 2013 04:01:25 +0000

For Time:

8 Rounds of:

100 Singles

8 Power Cleans 135/95

10 Push Ups

BUY OUT: 100 Sit Ups

The Dri-minator

The CrossFit CUBE — Tue, 18 Jun 2013 04:01:55 +0000

Happy Birthday Coach Dri!

BUY IN: 50 Double Unders/200 Singles

3 Rounds of:

200 Meter Med Ball Run 20/16

15 Behind the neck thrusters RX: 95/65 RTG: 135/95

200 Meter Med Ball Run 20/16

15 T2B 55/35

BUY OUT: 50 Double Unders/200 Singles

For Time!

6/17/13

The CrossFit CUBE — Mon, 17 Jun 2013 04:01:00 +0000

Strength:

Back Squat: 3-3-3-3-3-3-3

–rest as needed–

For Time:

50 KB swings 55/35

40 Box Jumps 24/20

30 Burpees

20 Pull Ups

10 1-Arm KB Snatch

6/15/13

The CrossFit CUBE — Sat, 15 Jun 2013 04:00:42 +0000

5 Rounds for time:

10 Burpee Pull ups
15 Box Jumps
10 SDHP 55/35
200 Weighted Meter Run

6/14/13

The CrossFit CUBE — Fri, 14 Jun 2013 04:01:11 +0000

Reminder: Today’s 5pm class is cancelled due to Olympic lifting seminar.

1000 Meter Run
50 BFSU
800 Meter Run
40 BFSU
600 Meter Run
30 BFSU
400 Meter Run
20 BFSU
200 Meter Run
10 BFSU

For Time

6/13/13

The CrossFit CUBE — Thu, 13 Jun 2013 04:01:08 +0000

“RING OF FIIIIIRE”

25 Min AMRAP

BUY IN: RING OF FIRE (bwahaha)

10 Get ups

15 Push Ups

20 KB swings 55/35

25 DU’s / 75 singles

2 Tire Flips

AMRAP time begins when “Ring of FIRE” begins

6/12/13

The CrossFit CUBE — Wed, 12 Jun 2013 04:01:21 +0000

Strength: Press

3-3-3-3-3

–Rest as needed–

5 rounds for time of:
5 Muscle Ups (Bar or Rings) / 10 Box Dips + 10 Pull Ups
10 Box Jumps 24″/20″
15 KB snatches 55/35