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1/26/15

26 Jan 2015 | Categories: WOD Blog | Posted by: The CrossFit CUBE

The CrossFit Cube – CrossFit

AMRAP – Reps

1min ME Burpees

– 1min Rest

1min ME Burpees

Time:

4 Rounds for Time

10 Deadlifts @185/135

15 Box Jumps

20 Double Unders

 

______CUBEBARBELL_______

 

Snatch 60/2; 70/2×2; 80/2×2; 85/1

Clean and jerk 60/2+1; 70/2+1; 80/2+1×2

Snatch high pull 85/3; 90/3×3

Overhead squat 65/3; 70/3×2; 75/3

Push press 3 sets of 6

____CUBESAUCE____

 

Cube BB + Cube WOD

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1/23/15

23 Jan 2015 | Categories: WOD Blog | Posted by: The CrossFit CUBE

The CrossFit Cube – CrossFit

Metcon (Time)

3 Rounds:

Run 400m

- Rest 1min

Metcon (AMRAP – Rounds)

10min AMRAP

15 Thrusters @95/65

15 Pullups

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01/22/15

22 Jan 2015 | Categories: WOD Blog | Posted by: The CrossFit CUBE

The CrossFit Cube – CrossFit

Metcon (Weight)

6 Min EMOM:

3 Power Snatches + 2 Overhead Squats

Metcon (AMRAP – Rounds)

12 Min AMRAP:

8 HSPU

12 Goblet Squats @55/35

15 Sec Plank Hold

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1/22/15

22 Jan 2015 | Categories: WOD Blog | Posted by: The CrossFit CUBE


The CrossFit Cube – Cube Sauce

Overhead Squat (2-2-2-2 @85%)

Metcon (Weight)

6 Min EMOM:

5 Power Snatches @135/95 (Scale as needed)

Metcon (AMRAP – Rounds)

12min AMRAP

8 HSPU

12 Goblet Squats@70/55

15 Sec Weighted Plank Hold @45/25

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1/21/15

21 Jan 2015 | Categories: WOD Blog | Posted by: The CrossFit CUBE

The CrossFit Cube – CrossFit

Shoulder Press (5-5-5-5 @80%)

Annie

50-40-30-20-10
Double-unders
Sit-ups

 

——-  CUBESAUCE______

Cube BB: 

Clean: 65/3; 70/3×2; 75/3×2; 80/3
Clean pull: 80/4×2; 85/4×2
Back squat: 60/4; 70/4; 75/4×2; 80/4×2
Muscle snatch: 3 sets of 5 @ 40-50% of snatch

– Rest as needed

Strict Press – 4 sets of 5 @80%

Push Press – 3 sets of 10 @80% of Strict Press

“Annie”

50-40-30-20-10

Double Unders

BFSU

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1/20/15

20 Jan 2015 | Categories: WOD Blog | Posted by: The CrossFit CUBE

The CrossFit Cube – CrossFit

Front Squat (5-5-5-5)

Metcon (Time)

3 Rounds for Time

25 Wall balls

15 KB Swings @55/35

10 Box Jump Overs @24/20

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