info@thecrossfitcube.com | 786-256-9730

Blog Archives

8/21/14

20 Aug 2014 | Categories: WOD Blog | Posted by: The CrossFit CUBE

8 Min Emom:

1 Power Clean + 2 Jerks

—rest as needed—

10 Min AMRAP

5 Push Press

6 Front Rack Lunges

7 Push Ups

 

—-#CUBESAUCE—

REST DAY

 

 

Read more

8/20/14

20 Aug 2014 | Categories: WOD Blog | Posted by: The CrossFit CUBE

“Michael”

Three rounds for time of:
800 meter run
50 Back Extensions
50 Sit-ups

— #CUBESAUCE—

- Cube Barbell

-Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

—CUBE BARBELL–

find 1 rep max Clean and Jerk

Read more

8/19/14

19 Aug 2014 | Categories: WOD Blog | Posted by: The CrossFit CUBE

THROWBACK WOD! 6/19/14

Front Squat
3×3

—rest as needed—

For Time:

50 Wall Balls 20/14
25 Deadlifts, 185/135
50 Wall Balls 20/14
Every minute on the minute complete 5 Burpees.

—#CUBESAUCE—

Clean and Jerk
Power Clean + Hang Clean + Jerk : work up to a heavy set.

Front Squat
3×3

For Time!

50 Wall Balls 20/14
25 Deadlifts, 185/135
50 Wall Balls 20/14
Every minute on the minute complete 5 Burpees.

Read more

8/18/14

17 Aug 2014 | Categories: WOD Blog | Posted by: The CrossFit CUBE

Team WOD!

In teams of 3 perform:

Each member perform: (follow the leader style)
50 Double Unders
40 KB swings 55/35
30 Box Jumps

Then as a team,
70 Goblet Squats 55/35
60 Pull Ups
45 T2B

—#CUBESAUCE—

- CUBE BARBELL, then:

-Team WOD!

In teams of 3 perform:

Each member perform: (follow the leader style)
50 Double Unders
40 One arm snatch
30 Box Jumps

Then as a team,
70 Weighted pistols
60 Pull Ups
45 T2B

—CUBE BARBELL—

Snatch: Find max

Read more

8/15/14

14 Aug 2014 | Categories: WOD Blog | Posted by: The CrossFit CUBE

5 Rounds of:

5 Over Head squats 95/65
10 T2B
10 Front Squats 95/65
20 Double Unders

—#CUBESAUCE—

Snatch Balance: 5×2

–rest as needed–

5 Rounds of:
5 Over Head squats 135/95
10 T2B
10 Hang Cleans 135/95
20 Double Unders

—rest as needed—

3 Rounds of:
20 GHD sit ups
5 HSPU
10 Back Extensions

Read more

8/14/14

14 Aug 2014 | Categories: WOD Blog | Posted by: The CrossFit CUBE

Double Grace:

60 Clean and Jerks 95/65

For Time!

 

—#CUBESAUCE—

60 Clean and Jerks 95/65

—rest as needed–

1 Mile Run for time.

 

 

 

 

Read more
  • CrossFit Journal: The Performance-Based Lifestyle Resource

    Mobility WOD