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4/11/14

10 Apr 2014 | Categories: WOD Blog | Posted by: The CrossFit CUBE

15 Min AMRAP:

5 Deadlifts
5 Hang Power Cleans
5 Shoulder to Overhead
5 Back Squats

*Add weight after each round, work up to a heavy load

 

–#CUBESAUCE—

“Elizabeth”

21-15-9:

Squat Cleans 135/95
Ring Dips

DeadLifts 
10 x 1 –  Go Heavy

10 Min AMRAP:

5 Deadlifts
5 Hang Power Cleans
5 Shoulder to Overhead
5 Back Squats

*Add weight after each round, work up to a heavy load. Work fast!

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