Sumo deadlift
Choose your weight
TabatA 8 rounds record total reps
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15 minute amrap
6 Medball clean pulls. Triple extension 20/16
9 Kettlebell swing 55/35
3 Tire flips
6 Overhead plate step ups 45/25 24/20
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TabatA weighted bfsu 5 rounds
TabatA roman twists 45/25
2 Comments
Sumo Deadlifts
72 reps @ 135#
5 rounds / Rx AMRAP
Sumo DL 135#
46 reps
4 rounds
KB 45#
OH 25# 24″ box