Tabata leg raises (kip) of pullup bar -scale- straight leg situps
-5 min rest/set up-
4 rounds for time :
50 feet overhead barbell walking lunges 85/65 -scale- PVC overhead
(in this movement practice your hook grip)
10 2 for 1 wallballs (athlethe must perform air squat before catching the ball. Get to full extension. Then back to start the next rep.)
10 ring dips / box dips / assisted band dips
200 meter medicine ball run 20/16
!post your times and scores!
1 Comment
35:11 rx