S-wod
Muscle clean 2-2-2-2-2
12 min amrap
6 per arm Kb one arm snatch/gtoh 55/35
10 hang muscle cleans 85/55
14 roman twists 45/25
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S-wod
Muscle clean 2-2-2-2-2
12 min amrap
6 per arm Kb one arm snatch/gtoh 55/35
10 hang muscle cleans 85/55
14 roman twists 45/25
6 Comments
5 rounds + 9 hang cleans
4 rounds (35 KB) + 10 hang cleans
5 rounds
35lb kb
3 rds + KN snatch @ 45# + 5 hang cleans @ 75#
4rds
@35kb
85 h cleans
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http://getfitstaff.blogspot.com/2012/08/energy-and-persistence-conquer-all.html?m=1
5 rds
55# kb
85lb clean