Snatch balance
1-1-1-1-1
—5 min rest—
As many rounds as possible in 12 minutes of:
2 rope climbs/4 times from floor
7 ohs m65/w45
10 ring dips/box dips
4 tire flips
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Snatch balance
1-1-1-1-1
—5 min rest—
As many rounds as possible in 12 minutes of:
2 rope climbs/4 times from floor
7 ohs m65/w45
10 ring dips/box dips
4 tire flips
10 Comments
2 Rounds RX/ 1 Round scaled rope climb
3 rds in 13:03
Last rope scaled
45# OHS
Box dips
YOYO = 200 m run x 2
48″
46″
Not bad for a 49er…
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Thanks for the tip Eduardo!!
2rnd and 1rc
Run 1.5
Snatch Balance
45 – 65 – 75 – 95(fail) – 85
2 Rounds RX + 1 Rope Climb
4 Rounds scaled on rope climb from floor
Love tire flips
3 rounds Rx
3 rds
35# OHS
Assisted Ring Dips
Scaled Rope
Med-hvy Tire
3 rounds
Scaled rope
Box dips
25lbs ohs
Tire flip