4 rounds:
Row 400 meters
-rest 40 seconds
Run reverse 200 meters
-rest 40 secondsk
Run 400 meters
-rest 40 seconds
Jump rope 150 reverse,150 foward
—post your total time with rest included!— good luck !!!!
info@thecrossfitcube.com | 786-256-9730
6 Comments
44:03
49:58
56:52
Not proud
47:06
46:06
44:15 with the 40 second rest
I notice how some people would skip the rest smh I would of got a better time if I skipped it too . Just saying!