TabatA straight leg situps 8 rounds
TabatA burpee box jumps 8 rounds (scaled- burpees or boxjumps)
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“Helen”
3 rounds:
400 meter run
21 kettllebell swings
12 pullups
For time!
Post your times to comments!!!
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6 Comments
13:46
20# KB
TBand Pull-Ups
14:11, 35# KB
19:27 / 55#kb & with band assisted pull ups
21:19 35lb kettlebell
regular pull-ups
Tabata
Lowest # in a Round
Straight leg sit ups 9
Burpee box jumps 3
RX 16:42
16:00 w/ jumping pull ups & 20lb KB