Strength WOD
Deadlift 2-2-2-2-2
Sumo deadlift 1-1-1-1-1
–5 min rest–
17 Min AMRAP
Row 300 meters
30 double unders/100 single jumps
15 push press 95/65
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7 Comments
DL @ 265# (Failed @ 275)
(1 PR was 275)
SDL @ 205#
WOD
2 rds + row + DUBZ + 5 PP @ 85#
DL @ 135#
SD @ 125#
5 rds @ row+singles+35#pp
DL 155×2 – 185 x2 – 225×2 – 275×2 – 305×2
SDL 225 – 255 – 275 – 285 – 305
3 Rounds / Singles / Push Press 95
+4th Round incomplete – 300 M Row , 80 Singles
DL: 340#
SDL: 325#
WOD 4 Rounds
DL: 385 x 2
SDL: 315
Wod 4 Rds (2 rds dubz, 2 rds singles).
3 rnds + 234m. Dl@225 sdl@225
dl: 235
sdl:255
3 rounds