5/22/13
Reminder: This Fridays 5pm class is canceled due to our…

T he CrossFit CUBE is a 6,000 sq. ft. strength and conditioning fitness facility that focuses on instructing, developing, and training individuals on the concepts of the CrossFit program. It is a universally scalable program making it the perfect application for ALL fitness levels from children to elite athletes. Read more

W hether you’re a pro athlete, generally active, or haven’t worked out in a while, CrossFit is for YOU and the Basics Course is where to start. During these sessions your coaches will increase the intensity based on your ability, and assess your movements to create a personalized program to improve your flexibility, performance, and safety.

M y name is Jose Coto and I used to weigh 380 pounds. As of today I have lost 133 pounds. Back in September of 2009 I underwent a Gastric Bypass. It took me 2 years to muster the courage to make the decision to get this surgery. At the time I was scared for what my life would be like if I kept living so unhealthy. I was desperate.
Reminder: This Fridays 5pm class is canceled due to our…
Reminder: This Fridays 5pm class is canceled due to our…
Tabata: (5 Rounds each) Plank Hold Air Squats Leg Lifts…